تمارين رياضية .. بالصور

[✿مدلعه نفسي✿]

تمارين المنطقة العليا
Upper Region


Standard push-up

http://www.0sss0.com/up/uploader_files211/wRN14357.gif (javascript:ol('http://www.0sss0.com/up/');)

Uneven pushup

http://www.0sss0.com/up/uploader_files211/q1O14365.gif (javascript:ol('http://www.0sss0.com/up/');)

من الأمام

http://www.0sss0.com/up/uploader_files211/JiF14367.gif (javascript:ol('http://www.0sss0.com/up/');)


Elbow pushup

http://www.0sss0.com/up/uploader_files211/hEn14378.gif (javascript:ol('http://www.0sss0.com/up/');)


Table pushup

http://www.0sss0.com/up/uploader_files211/qYL14412.gif (javascript:ol('http://www.0sss0.com/up/');)


Wide arm pushup

http://www.0sss0.com/up/uploader_files211/17s14496.gif (javascript:ol('http://www.0sss0.com/up/');)


Dip

http://www.0sss0.com/up/uploader_files211/Ru014482.gif (javascript:ol('http://www.0sss0.com/up/');)


Decline pushup

http://www.0sss0.com/up/uploader_files211/G0w14496.gif (javascript:ol('http://www.0sss0.com/up/');)


Walking pushup

http://www.0sss0.com/up/uploader_files211/xiW14518.gif (javascript:ol('http://www.0sss0.com/up/');)


Hindu pushup

http://www.0sss0.com/up/uploader_files211/Ume14513.gif (javascript:ol('http://www.0sss0.com/up/');)


Diver bomb pushup

http://www.0sss0.com/up/uploader_files211/JHv14528.gif (javascript:ol('http://www.0sss0.com/up/');)


Triangle pushup

http://www.0sss0.com/up/uploader_files211/7PR14524.gif (javascript:ol('http://www.0sss0.com/up/');)


Finger tip pushup

http://www.0sss0.com/up/uploader_files211/mU714527.gif (javascript:ol('http://www.0sss0.com/up/');)


Clap pushup


http://www.0sss0.com/up/uploader_files211/Zki14540.gif (javascript:ol('http://www.0sss0.com/up/');)


Hand stand pushup

http://www.0sss0.com/up/uploader_files211/Xud14549.gif (javascript:ol('http://www.0sss0.com/up/');)


يتبع,,,,,,,,,,,,

[✿مدلعه نفسي✿]

One armed pushup


http://www.0sss0.com/up/uploader_files211/J6d14540.gif (javascript:ol('http://www.0sss0.com/up/');)

تمارين المنطقة السفلية
Lower Region

Mountain climbers

http://www.0sss0.com/up/uploader_files211/4PV14546.gif (javascript:ol('http://www.0sss0.com/up/');)


Grass hoppers

http://www.0sss0.com/up/uploader_files211/M4214882.gif (javascript:ol('http://www.0sss0.com/up/');)


Hindu squat

http://www.0sss0.com/up/uploader_files211/ee214924.gif (javascript:ol('http://www.0sss0.com/up/');)


Lunging plyo-drill

http://www.0sss0.com/up/uploader_files211/1kN14895.gif (javascript:ol('http://www.0sss0.com/up/');)

One-legged squat

http://www.0sss0.com/up/uploader_files211/Y5314905.gif (javascript:ol('http://www.0sss0.com/up/');)

تمارين منطقة الوسط
Mid Region

Crunch - standard

http://www.0sss0.com/up/uploader_files211/8uT14913.gif (javascript:ol('http://www.0sss0.com/up/');)

Oblique crunch


http://www.0sss0.com/up/uploader_files211/QdN14923.gif (javascript:ol('http://www.0sss0.com/up/');)
Straight legged sit-up


Legs out crunch

http://www.0sss0.com/up/uploader_files211/NvZ14928.gif (javascript:ol('http://www.0sss0.com/up/');)

Fludder kicks

http://www.0sss0.com/up/uploader_files211/UlN14927.gif (javascript:ol('http://www.0sss0.com/up/');)


Elbow twist

http://www.0sss0.com/up/uploader_files211/Fys14944.gif (javascript:ol('http://www.0sss0.com/up/');)


V-up

http://www.0sss0.com/up/uploader_files211/22z14936.gif (javascript:ol('http://www.0sss0.com/up/');)


تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

http://www.0sss0.com/up/uploader_files211/geI14947.gif (javascript:ol('http://www.0sss0.com/up/');)

Bear walk


http://www.0sss0.com/up/uploader_files211/8Jd14962.gif (javascript:ol('http://www.0sss0.com/up/');)

Crab walk

http://www.0sss0.com/up/uploader_files211/mNk14965.gif (javascript:ol('http://www.0sss0.com/up/');)


يتبع

[✿مدلعه نفسي✿]

Horse pushup

http://www.0sss0.com/up/uploader_files211/32514967.gif (javascript:ol('http://www.0sss0.com/up/');)


Bridge

http://www.0sss0.com/up/uploader_files211/fcx14965.gif (javascript:ol('http://www.0sss0.com/up/');)

Pyramid

http://www.0sss0.com/up/uploader_files211/fi914969.gif (javascript:ol('http://www.0sss0.com/up/');)


Bridge Pushup

http://www.0sss0.com/up/uploader_files211/CnR14973.gif (javascript:ol('http://www.0sss0.com/up/');)


X-Pushup

http://www.0sss0.com/up/uploader_files211/CW614988.gif (javascript:ol('http://www.0sss0.com/up/');)


Stretch Pushup


http://www.0sss0.com/up/uploader_files211/nhj14993.gif (javascript:ol('http://www.0sss0.com/up/');)

http://www.0sss0.com/up/uploader_files211/ESb15003.gif (javascript:ol('http://www.0sss0.com/up/');)


اتمنى لكم ريااضه ممتعه

[لاتلوموا الورد لا غار مني]

تسلمي اختي على التمارين التي تهم بعض الاعضاء

[بنت كول]

يسلمكـ ربي ع المجهود الطيب

[لولي]

يعطيك العافيهـ

[قاهرتهم]

يعطيك العافيه يااقلبي على التماارين

[مـــلـــكــــــة]

يسلمووو حبيبتي على التمارين الرياضيه

وارجو الفائده للجميع

[✿مدلعه نفسي✿]

الله يعاافيكم حبيبااتي

[روح القصيد]

يالله حسن الخاتمه ماعاد فينا شده نسوي هــ التمارين اخاف اسويه اطيح على خشتي عاد ههههههههههههههههههههههههه0
تسلمين مدلعه على الموضوع0

[✿مدلعه نفسي✿]

هههههههههههههههههههه

اموونه اللي يسمعك الحين يقول وش هالعجووز


منوووره ياآلبي

[روح القصيد]

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